Day 1 Protocol Guide
The 30-Day Tracker for Visible Change.
Skin, hair, sleep, gut. Four things that start to shift over the first month. Twenty-four pages in plain language. Yours in your inbox an hour after you check out.
What's inside
Twenty-four pages worth opening.
Written like a friend who's been on the bag for six months, sitting across the table, telling you what to look for.
The first 5 minutes
The pour ratio. The water temperature. The blend tip that keeps the cup from going lumpy. The 5 minutes that decide whether the bag earns its place on your counter.
A 4-stretch timeline
Stretch one is settling in. By stretch two the gut quiets. The floor under you starts to rise in stretch three. Then in stretch four the skin and the hair show up to the party.
Five recipes the scoop fits into
A chocolate chip cookie. A cupcake. Overnight oats. An iced cocoa for hot afternoons. A warm cup for the last hour of the night. Real food, not science experiments.
Tracking pages for all four stretches
Pages built to mark in pencil. Body-feel, sleep, skin, gut, mood. The pattern usually shows up by the third stretch, but the pages catch it the moment it starts.
Real questions from real customers
The eight that show up the most in our inbox. Answered in plain language. Including the ones you're a little embarrassed to ask.
"I printed the tracker pages and stuck them on the fridge. By the end of stretch two I could see exactly what was working and what wasn't."From the survey we ran
Why we built it
The first month is the one that decides.
You bought the bag. You scooped the first cup. Then what? Most people guess, hope for the best, and quit by stretch three because nothing seems to be happening. Or something is happening and they just can't see it yet.
That's why we wrote this. Twenty-four pages in plain language. You'll get the pour ratio that makes the cup taste right, the four-stretch timeline that tells you what to expect, five recipes you can build with the scoop besides a plain cup, and four weeks of tracking pages you can print and mark in pencil.
If you came in for the skin or the hair, you'll spend most of your time on the tracker. If you came in for the gut or the sleep, you'll lean on the timeline and the recipes. If you came in to feel like yourself again, you'll find a use for every page. We wrote it for the version of you on the first cup of the first day.
Real questions
Answers before you ask.
Six things customers wrote in to ask before they bought.
Right after you check out. The first email lands within an hour. PDF in one note, phone-friendly web copy in the next. You'll be reading it before the bag arrives.
Yes. The tracking pages were built for a regular home printer on regular paper. Sharp corners, room to write, easy on ink.
The book is built to pair with the Grass-Fed Collagen Elixir. The pour ratios, the recipes, the timeline all assume you're using the scoop. You can read the rest of it without the bag if you want, but the tracker only earns its keep when you're sipping.
You pick up where you left off. The first 30 days don't have to be perfect to count. There's a missed-day page inside the book that walks you through exactly what to do.
Most people start noticing changes in skin and sleep around stretch three or four. Give it a full month before you judge it. The book teaches you what to look for so the changes don't pass you by.
The copy is for you. If a friend wants their own they can grab one here too. Better yet, send them to the subscription page so the book lands with their first bag.
01
Sent in an hour
Right to your inbox after you check out. PDF, plus a phone-friendly web copy.
02
Read it anywhere
Built to scroll on your phone. Print at home if you want to keep it in your hands.
03
Yours to keep
Save the PDF, print the tracker. The book lives on your phone and your fridge for as long as you want it.
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