{"product_id":"90-day-guided-wellness-journal","title":"Transformation Journal","description":"\u003cp\u003e\u003cstrong\u003eNinety days from now, you'll be someone slightly different. This is where you decide who.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost new year goals fade by February because nobody writes them down past the first week. Your Transformation Journal is a 90-day guided journal that does the hard part for you. One question a day. One review a week. Three milestone checkpoints. The change ends up on paper, where you can see it.\u003c\/p\u003e\u003ch3\u003eWhat's inside (113 pages)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e90 guided journal prompts\u003c\/strong\u003e, one per day, each written to take under five minutes. Questions like: \u003cem\u003eWhat did you eat yesterday that your body thanked you for two hours later?\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 weekly reviews\u003c\/strong\u003e that turn seven entries into one clear through-line.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMilestones at day 30, 60 and 90\u003c\/strong\u003e, so you measure how far you've come against where you started, in your own words.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix simple rules\u003c\/strong\u003e for keeping it going. None of them are strict.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA journal, not an app.\u003c\/strong\u003e No streaks to break, no notifications, no subscription.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAnyone who starts strong and loses the thread by week three. Anyone who wants a wellness journal that asks better questions than \"how was your day.\" And a start-the-year gift for the person who always says \u003cem\u003ethis is the year\u003c\/em\u003e.\u003c\/p\u003e\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs this a printable journal?\u003c\/strong\u003e\u003cbr\u003eYes. It's a 113-page PDF sized 5.5 × 8.5 in. Print it at home or at any print shop, or write in it on a tablet with an app like GoodNotes or Notability.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo I have to start on January 1?\u003c\/strong\u003e\u003cbr\u003eNo. Start any day. Ninety days is one quarter, whenever it begins.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does each entry take?\u003c\/strong\u003e\u003cbr\u003eUnder five minutes. The prompts are short on purpose.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it a wellness journal or a habit tracker?\u003c\/strong\u003e\u003cbr\u003eIt does both jobs. The prompts follow how your energy, body and habits shift across 90 days, without a grid of boxes to tick.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo I need Collagen Elixir to use it?\u003c\/strong\u003e\u003cbr\u003eNo. It works on its own.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant digital download. No physical item ships.\u003c\/em\u003e\u003c\/p\u003e","brand":"Leverage Nutrition","offers":[{"title":"Default Title","offer_id":67701409972394,"sku":"LN-DIG-JOURNAL-90","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/7295\/8634\/files\/journal-90-1_1f1c5cd6-8b52-41c7-a61f-542502976a9d.jpg?v=1792560773","url":"https:\/\/leverage-nutrition.com\/products\/90-day-guided-wellness-journal","provider":"Leverage Nutrition","version":"1.0","type":"link"}